We're a coaching-first gym in Roseville on Sydney's North Shore. The simplest way to put it: we are coaches that built a gym, not a gym that hired coaches.

That means the coaching, the programming and the community come first, and everything else is built around that.

This is exactly who we built FGC for. A lot of our members walked in feeling like they didn't belong in a gym, either because they'd avoided it entirely or tried things that never stuck. You don't need to know what you're doing. That's our job. You just need to show up.

Unit 15, 20 Barcoo St, Roseville NSW 2069. We are just off Penshurst St behind Chatswood East.

We're easy to get to before or after work for anyone on the North Shore or Northern Beaches.

We're open early through to late on weekdays and across the weekend, seven days a week.

Monday-Friday 5:30AM - 9:30PM

Weekends: 7:00AM-7:00PM

A week completely free. No payment, no commitment, no card on file. It's the best way to feel the training environment, coaching and the community for yourself before deciding anything. You either love it or you don't, and there's no pressure either way.

No. Getting fit is the point of starting, not a requirement to start. We meet you exactly where you are and build from there. Our members range from complete beginners to experienced athletes, and the coaching adapts to each person..

A facility that's a real step above your typical local gym. We run Atlantis and Eleiko equipment, which is uncommon in Australia, all branded FGC.

Other gyms have generic equipment brands.

To put it simple we have the Prada of the equipment world, and all other gyms have the Temu equivalent.

The space and layout are built to have room to train without feeling crammed or limited.

Yes, our coaches run small group sessions based on what they specialise in and love to coach. They're a great way to train alongside others. That said, our main focus is open gym training and 1:1 coaching, so group sessions sit alongside those rather than being the core offer.

Four things:

We're genuinely welcoming for women and beginners.

The community and connection between members is a real standout.

The quality of coaching and programming is top-tier.

the facility and equipment are a step above the local norm.

Most gyms might have one of these (if they are lucky!) We're built on all four.

We can help you get stronger, fitter and feeling genuinely good in your body, and for a lot of our members their body composition changes as a result. What we won't do is put you on a crash diet or a six-week challenge. We coach for the long game, because that's what actually lasts.

We have had plenty of clients lose weight, but the difference is - they don't yo-yo back to their original weight. They keep it off without sacrificing their health!

Start with the free trial. Tap the button on this page, leave your details, and we'll be in touch to get you booked in. No payment, no lock-in, see if FGC is your place.